When your heroes let you down, even if they’re right. #2020retrospective

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When your heroes let you down, even if they’re right. #2020retrospective

In this transcript, the speaker explores the concept of mindfulness and its benefits. They discuss how mindfulness involves being present and fully engaged in the present moment, without judgment. They explain that mindfulness can help reduce stress, improve cognitive abilities, and enhance overall well-being. The speaker also emphasizes the importance of practicing mindfulness regularly to experience its positive effects. Overall, the transcript highlights the significance and advantages of incorporating mindfulness into our lives.